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Achieving Your Goals  

6 week Course
Starting January 25th 



In this 6 week workshop I teach you a proven system that helps you to achieve your goals and create the life that you want to live.

You will learn how to:

  • calm the mind and to be focused through meditation
  • have a solution-focused mindset
  • create a vision and set goals
  • decrease anxiety and increase trust
  • use the power of visualization and affirmations
  • take action to achieve your goals

Time:         Thursdays from 6:00-7:30pm
Dates:        January 25th, February 1st, 8th, 15th, 22nd, March 1st
Location:    174 Spadina Ave, Suite 410
Costs:         355.00 + tax

SIGN UP BELOW! Not sure if this course is for you? Call or email me and let's chat!

Name *
Waiver *
I acknowledge that I am voluntarily participating in the Achieving Your Goals Course. I acknowledge and understand that I am responsible for all aspects of my health and well-being. I further recognize and understand that the instructions and advice presented to me during the coaching are in no way intended as substitutes for medical and/or other professional counselling. If I have any health concerns that may interfere with my participation in the coaching, I understand that I should consult my healthcare provider before beginning the meditation exercises. If I experience pain or difficulty that is cause for concern during or after practising the meditation exercises, I understand that I should stop immediately and consult my healthcare provider before continuing on with the meditation exercises. I recognize, understand, and assume all risks associated with my voluntary participation in the coaching, including, but not limited to, those risks that may result in personal injury and death. In giving my informed consent to participate in the coaching, I hereby release Life Coaching & Meditation from any and all claims, now or in the future, that I may have as a result of my voluntary participation in the coaching. I agree that I have read and fully understand the above statements.