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CLOSED: From Anxiety to Confidence  

5 week Course
Starting January 31, 2019 



In this five-week workshop, I will teach you a proven system that will help you understand your anxiety, reshape your thoughts and increase your confidence.

You will learn how to:

  • explore the power of your mind

  • calm the mind and be focused

  • have a solution-focused mindset

  • decrease anxiety and increase trust

  • explore your strengths and successes

Time:         Thursdays from 6:00-7:30pm
Dates:        January 31, February 7, 14,21,28
Location:    174 Spadina Ave, Suite 410
Costs:         $175.00 + tax
Included: “Live Your Best Life” workbook (value $20.00)

SIGN UP BELOW! Not sure if this course is for you? Call or email me and let's chat!

Name *
Waiver *
I acknowledge that I am voluntarily participating in the Achieving Your Goals Course. I acknowledge and understand that I am responsible for all aspects of my health and well-being. I further recognize and understand that the instructions and advice presented to me during the coaching are in no way intended as substitutes for medical and/or other professional counselling. If I have any health concerns that may interfere with my participation in the coaching, I understand that I should consult my healthcare provider before beginning the meditation exercises. If I experience pain or difficulty that is cause for concern during or after practising the meditation exercises, I understand that I should stop immediately and consult my healthcare provider before continuing on with the meditation exercises. I recognize, understand, and assume all risks associated with my voluntary participation in the coaching, including, but not limited to, those risks that may result in personal injury and death. In giving my informed consent to participate in the coaching, I hereby release Life Coaching & Meditation from any and all claims, now or in the future, that I may have as a result of my voluntary participation in the coaching. I agree that I have read and fully understand the above statements.