LCM - Service Titles2-04.png

My Toronto yoga classes are based on classical Hatha Yoga,
which includes:

  • Pranayama (breathing exercises)
  • Asanas (steady pose)
  • Relaxation

The benefits of yoga are:

  • Having a healthy and strong body
  • Enhancing flexibility
  • Improving circulation
  • Experiencing proper breathing and relaxation
  • Reducing stress
  • Increasing vitality and mental clarity
  • Relaxing mentally and physically
  • Recharging energy
  • Rejuvenating the nervous system

Book a one-on-one Yoga Class in Toronto with Sabine