My Toronto yoga classes are based on classical Hatha Yoga,
which includes:

• Pranayama (breathing exercises)
• Asanas (steady pose)
• Relaxation

The benefits of yoga are:

• Having a healthy and strong body
• Enhancing flexibility
• Improving circulation
• Experiencing proper breathing and relaxation
• Reducing stress
• Increasing vitality and mental clarity
• Relaxing mentally and physically
• Recharging energy
• Rejuvenating the nervous system

Book a one-on-one Yoga Class in Toronto with Sabine