
My Toronto yoga classes are based on classical Hatha Yoga,
which includes:
- Pranayama (breathing exercises)
- Asanas (steady pose)
- Relaxation
The benefits of yoga are:
- Having a healthy and strong body
- Enhancing flexibility
- Improving circulation
- Experiencing proper breathing and relaxation
- Reducing stress
- Increasing vitality and mental clarity
- Relaxing mentally and physically
- Recharging energy
- Rejuvenating the nervous system
Book a one-on-one Yoga Class in Toronto with Sabine